Health and fitness is perhaps the most talked about thing today. It has now become an important thing to attain and the sad part is that it is not integrated into normal course of activity. If you want to see the best results, you have got to make sure that these efforts to gain health and be fit, need to be woven into normal daily activities; it no longer should be only kept to the gym or say a yoga class or the dieticians’ cabin. Realize that health is a state of being; you cannot disunite with your course of routine. So if you have understood the need to be healthy and fit, you could read on, because this is your ultimate guide to health and fitness.To make sure that you are healthy and fit, you have got to take into account two important aspects; food and exercise. Food is something that ensures your state of mind and exercise makes you fit and healthy.Food: Food is an essential criterion for health. Through food, you can be sure of achieving a high state of health. Here are a few tips· Eat mainly plants. Meat becomes stale in your body and can lead to many unwanted health complications. Also plants keep you fit and active throughout.· Eat regularly, and do not skip any meal. The key is to eat light and also to increase the number of meals and reduce quantity. Remember that you alter your diet, not to lose weight, but to remain healthy. Follow the very famous adage ‘Breakfast like a King, Lunch like a Prince and Dinner like a pauper’.· Avoid packaged food, caffeine, soft drinks, etc. these play havoc within the system. To avoid it perhaps is a hard thing to do, but you can keep them all for one or two days in a week.Exercise: Exercise is also another important thing to make sure that you are fit. Being fit is being physically fit. This state can be certainly achieved by proper food and a good dose of exercise. Remember that, exercise is the most important thing and goes hand in hand with the food. Exercise is necessary on a daily basis, or maybe you can give yourself a break on one day of the week.· Make it a point to exercise. Either visit the gym, or go swimming or decide to take a walk or just get down to do some stretches. The key is, you have to exercise adequately to make sure that you are fit.